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Chronic pain is a common experience for many older adults, often affecting their quality of life. Effective pain management is key for maintaining mobility, independence, and overall well-being, whether it’s neck pain, sciatica, or complications from herniated discs. There are various strategies and treatments that older adults can include in their routines to manage pain […]

Living with arthritis can be challenging, but the right strategies can significantly reduce pain and improve mobility. By making adjustments in your lifestyle and exploring targeted therapies, you can take control of your symptoms and enhance your quality of life. Below is some information on how this may be done. What Lifestyle Habits Can Help

Weight loss depends on more than just calories. While diet and exercise are important, the body’s metabolism plays a central role in how energy is used and stored. Metabolism refers to all the chemical processes that allow the body to function, including how it breaks down food and converts it into energy. Understanding these processes

Chronic pain and poor sleep often go hand in hand. When the body experiences persistent discomfort, it can interfere with the ability to fall asleep, stay asleep, or enjoy restorative rest. This creates a cycle where pain disrupts sleep, and a lack of quality sleep worsens the perception of pain. Breaking this cycle can help