Natural Solutions to Relieve Constipation: Gut-Friendly Lifestyle & Food Tips
Constipation is a common digestive issue that affects millions of people globally, disrupting daily routines and causing discomfort, bloating, and even pain. Whether it’s due to poor diet, stress, medications, or sedentary habits, constipation can greatly impact one’s quality of life. Thankfully, natural solutions exist—and they are often simple, effective, and sustainable. If you’re looking […]
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